Sharon will take you, step by step, from beginner to advanced on this one video. Each part of the body is worked in its entirety, for a good 45 minutes. If time is not on your side, the workouts can be divided into two 25 minute work outs as well, and Sharon tells you how, right there in your own Living Room.

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Learn how to shape your body to its fullest potential. (The program is written and designed for women only.) It will not only tone, firm and shape your body, but will improve your stamina and self-confidence as well. The kit includes a 100+ page workout manual detailing the workout routine and a comprehensive instructional video.

In today's hectic world, eating right can be difficult at best. This chapter not only contains extensive nutritional information but a calorie counter, a chart for "testing" yourself to see if you are eating right, and MUCH MUCH more. Nutrition is the most difficult part of any physical fitness program, and Sharon focuses on modifying eating habits, not "dieting." She provides specific recommendations for how to eat deliciously but sensibly at home, on the road and in restaurants. She provides 14 guidelines for a healthy diet, specific menu recommendations, foods to avoid and what to substitute for them. Daily dietary principles and a chart fot tracking consumption are also included. She provides charts which counts calories, carbohydrates, protein, fat and cholesterol for a wide variety of foods and the same information for fast food restaurant menu items.

This is where you find the gym workout/body shaping guidelines. For each exercise you use, whether have purchased "The Complete Swimsuit Workout", or your "Personal Body Shaping Program", there is a page with a description of both how and WHY to do that exercise with photographs demonstrating it. There are over 40 illustrated exercises in the Manual to choose from. This package is accompanied by an Instructional Video in that if you cannot understand the proper FORM of the exercise (the form is what shapes the muscle) you can refer to her demonstrations on the video. Sharon's goal is to give you maximum results without making you spend all day at the gym.

The workout exercises eight distinct parts of the body: chest, shoulders, triceps, legs, back, biceps, abdomen and calves. Sharon provides specific reasons why women need to use the exercises she recommends and what impact they will have on the physique.

with the Standard Workout is designed to get you started. At the end of the first six weeks, Sharon explains how you can design your own workout routine to best suit your personal needs, using the illustrated exercises provided in the Manual.

We are a mobile society, and we need something to do when we cannot get to our normal workout environment. The Travel Workout is designed to be a "maintenance" workout a woman can do in the privacy of her hotel room, ensuring she doesn't lose muscle tone while traveling.

This chapter contains a workout to begin three weeks prior to pageant competition, vacation, beach day, or whatever your special event is. There is also a "Ten Day Countdown Menu" to help you get as lean as possible for this event!

Sharon provides you with several types of aerobic activity to be incorporated into your workout regimen. This is any activity that is done for a minimum of 20 minutes that elevates your heart rate. Aerobic activity increases youe metabolism, and burns excess calories, in the event you are trying to lose weight. Additionally, is increases your stamina. We ALL need stamina!